Be Accountable and Have Self Compassion (they are not opposites!)
Accountability and Self-Compassion One thing that almost all of my clients struggle with is the ability to be both accountable for their...
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Kelly O'Donnell
- Nov 10, 2021
The most enjoyable way to lose weight… Chew and savor your food.
Why Chewing is So Important One of the most useful things I have learned about nutrition is that it’s not just what we eat but how we...
Kelly O'Donnell
- Nov 10, 2021
Trouble leaving your past in the past?
Our past influences our present. We all know that. But many people do not realize just how much their present choices and behaviors are...
Kelly O'Donnell
- Nov 10, 2021
Can magnesium solve your health problems?
Magnesium deficiency is fairly common, but is rarely looked for. If you eat a lot of processed food, sugar, drink a lot of alcohol or...
Kelly O'Donnell
- Nov 10, 2021
A powerful natural remedy for your anxiety…
We are living very stressful lives! Juggling kids, careers, marriage, money, social media, the news … the list goes on. The result is...
Kelly O'Donnell
- Nov 10, 2021
Food addiction is real.
I am here to tell you, food addiction is real! Most people do not think about food being addictive. Alcohol, yes. Heroin, yes. But...
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