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How to get Rid of your Critical Inner Voice
The critical inner voice is “ a well-integrated pattern of destructive thoughts toward ourselves and others. ” These thoughts are often...
Kelly O'Donnell
May 30


Overcoming the Effects of Hurtful Parenting with Therapy
Most parents are doing their best. Parents are human and are often struggling with their own emotional and behavioral problems. This...
Kelly O'Donnell
May 30


Healing the Wounds of Childhood Trauma
little girl covering her eyes
Kelly O'Donnell
May 30


Anxiety and Perfectionism in the Age of Social Media
In an era dominated by social media, where we are constantly fed curated images and flawless lifestyles, the pressure to attain...
Kelly O'Donnell
May 30


Taking Control: How to Work with Your Therapist on Your Triggers with EMDR Therapy
We all have them – those moments that instantly send us spiraling. These are our triggers, and they can range from a quick passing...
Kelly O'Donnell
May 30


Access Your Power through EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful therapeutic tool for healing trauma. EMDR is commonly...
Kelly O'Donnell
Jan 22, 2024
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