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In reasonable mind, you are ruled by facts, reason, logic, and pragmatics, values and feelings are not important.

Reasonable Mind

Wise Mind

Seeing the value in both reason and emotion.

Emotional  Mind

In emotional mind,  you are ruled by your moods, feelings, and urges to do things. Facts, reason, & logic aren't important.

Our Practice

When most of us think of our “Mind” we think of our brains and cognitive thoughts. But our mind is so much more
than that. Our rational and emotional minds help us experience the world through our senses, we hold memories
and emotions throughout our bodies, we form a sense of identity through our experiences and our choices. All of
these things come together and enable us to live.

At Wise Mind we do much more than "talk therapy". We use modalities that tap into the subconscious parts of yourself and your body. Oftentimes these subconscious parts of us are running the show! If we could figure out all of our problems and behaviors with our "rational" minds (our cognitive/prefrontal cortex) we would not need therapy! We have lots of tools in our toolkit - like bilateral stimulation processing, EMDR, somatic experiencing, ego state work, and visualization to tap into other parts of the mind. This healing work allows you to feel and behave differently. 

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“In my search for answers to my
questions I found, in Kelly, a
knowledgeable, compassionate,
humorous and intelligent person to
share my journey. She helped me
understand who I am and how I
can accept myself – warts and all.
Our time together has been difficult,
enlightening, and at times
hysterically funny. I am so lucky to
have had a partner in this effort,
pointing out my strengths,
weaknesses and encouraging me.
After all, I am only human. I couldn’t
have had a better guide.”

 

-JL

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“Before working with Kelly, I was not comfortable with myself.  My mind would spiral into negative thoughts.  I felt trapped and always in fight or flight mode.  Since working with Kelly, I am more comfortable with myself.  I have tools and techniques to better my health and overall well being.  Kelly has a wonderful gift and I am so glad she shared it with me.”

 

-Mandy

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“My favorite thing about the program was Kelly’s non-judgmental, nourishing coaching style.  She helped me to feel empowered to take better care of myself.  I learned a lot about myself and what works (and what doesn’t work.) for me!”

 

-Linda H.

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“In my search for answers to my
questions I found, in Kelly, a
knowledgeable, compassionate,
humorous and intelligent person to
share my journey. She helped me
understand who I am and how I
can accept myself – warts and all.
Our time together has been difficult,
enlightening, and at times
hysterically funny. I am so lucky to
have had a partner in this effort,
pointing out my strengths,
weaknesses and encouraging me.
After all, I am only human. I couldn’t
have had a better guide.”

 

-JL

Pink Oval.png

“Before working with Kelly, I was not comfortable with myself.  My mind would spiral into negative thoughts.  I felt trapped and always in fight or flight mode.  Since working with Kelly, I am more comfortable with myself.  I have tools and techniques to better my health and overall well being.  Kelly has a wonderful gift and I am so glad she shared it with me.”

 

-Mandy

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“My favorite thing about the program was Kelly’s non-judgmental, nourishing coaching style.  She helped me to feel empowered to take better care of myself.  I learned a lot about myself and what works (and what doesn’t work.) for me!”

 

-Linda H.

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Contact Us

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