kelly3253Sep 20, 2022How to get Rid of your Critical Inner VoiceThe critical inner voice is “a well-integrated pattern of destructive thoughts toward ourselves and others.” These thoughts are often...
kelly3253Sep 9, 2022How to Move From Shame to EmpowermentWhere Does Shame Come From and What Does it Mean? Shame can be defined as a “feeling of embarrassment or humiliation that arises in...
Kelly O'DonnellAug 12, 2022EMDR Therapy - A Truly Holistic TreatmentThis is just one of many success stories that I have seen in my practice since becoming an EMDR therapist. Client after client, I have seen
Kelly O'DonnellJul 15, 2022A Simple Explanation of EMDRAt certain times in our lives, difficult experiences happen. Some of those hard times felt overwhelming to us, whether because we weren't...
Kelly O'DonnellMay 12, 2022Better Communication in Your RelationshipsLearn how better communication is the key to a happy, healthy relationship. This is true for all relationships in our lives.
Kelly O'DonnellNov 10, 2021Why COVID-19 May Trigger PTSD for Frontline RespondersSt. Louis Therapy for Healthcare Staff The worldwide praise for healthcare workers comes in all forms: heartfelt, homemade posters,...