How to get Rid of your Critical Inner Voice
The critical inner voice is “a well-integrated pattern of destructive thoughts toward ourselves and others.” These thoughts are often...
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kelly3253
- Sep 9, 2022
How to Move From Shame to Empowerment
Where Does Shame Come From and What Does it Mean? Shame can be defined as a “feeling of embarrassment or humiliation that arises in...
Kelly O'Donnell
- Aug 12, 2022
EMDR Therapy - A Truly Holistic Treatment
This is just one of many success stories that I have seen in my practice since becoming an
EMDR therapist. Client after client, I have seen
Kelly O'Donnell
- Jul 15, 2022
A Simple Explanation of EMDR
At certain times in our lives, difficult experiences happen. Some of those hard times felt overwhelming to us, whether because we weren't...
Kelly O'Donnell
- May 12, 2022
Better Communication in Your Relationships
Learn how better communication is the key to a happy, healthy relationship. This is true for all relationships in our lives.
Kelly O'Donnell
- Nov 10, 2021
Why COVID-19 May Trigger PTSD for Frontline Responders
St. Louis Therapy for Healthcare Staff The worldwide praise for healthcare workers comes in all forms: heartfelt, homemade posters,...
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