Information about insurance coverage for psychotherapy.

How to set healthy boundaries.

The critical inner voice is “a well-integrated pattern of destructive thoughts toward ourselves and others.” These thoughts are often...

Where Does Shame Come From and What Does it Mean? Shame can be defined as a “feeling of embarrassment or humiliation that arises in...

This is just one of many success stories that I have seen in my practice since becoming an EMDR therapist. Client after client, I have seen

At certain times in our lives, difficult experiences happen. Some of those hard times felt overwhelming to us, whether because we weren't...