Radical acceptance is a great way to find peace.

We all want to be in relationship. We are human. We need touch, words of affirmation, play, and protection. These things are essential...

Information about insurance coverage for psychotherapy.

How to set healthy boundaries.

Where Does Shame Come From and What Does it Mean? Shame can be defined as a “ feeling of embarrassment or humiliation that arises in...

This is just one of many success stories that I have seen in my practice since becoming an EMDR therapist. Client after client, I have seen