​I believe that the source of many of our problems is a chronic disconnection from ourselves. We all struggle with this from time to time. After all, it is our innate ability to protect ourselves from perceived or real danger that drives that disconnection. But sometimes, this helpful mechanism goes on autopilot, and we find ourselves repeating the same patterns of behavior that eventually lead to harsh self-criticisms and beliefs that we are damaged or not good enough. On the upside, the beautiful thing about our nature is that we are also wired for connection. Just as important as our connections are with other human beings, so is the connection with ourselves. This connection to ourselves is, in my opinion, the most powerful tool we have for healing. Facilitating this self-connection is a big part of how I approach working with each client. In sessions with me, you can expect to be met exactly where you are. I am passionate about walking alongside each client on their individual path. I often use somatic focused EMDR (and facets of other modalities) to help pave that path. I recognize the duality of human psychological struggles as both collective and individual. So, while I can often relate, I emphasize honoring your individual experience in the context of your life and environment and believe in collaborative treatment to find what works best to suit your needs.I have experience working with a range of individual challenges that include anxiety, phobias, trauma, attachment and relationships, family dynamics, depression, effects of ADHD, OCD, PTSD, grief and loss, life transitions, and disordered eating. Ultimately, I aim to create space that is facilitative for gaining deeper awareness and greater resiliency that expands your natural drive towards growth and healing.

License # 2021035032

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