Protecting Mental Health During COVID-19
Online Therapy During COVID-19 BMIRedefined with Gin and Moe™ seek Kelly O’Donnell Counseling’s expertise regarding: – First responder...
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Kelly O'Donnell
- Nov 10, 2021
How Trauma Lodges in the Body
Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma...
Kelly O'Donnell
- Nov 10, 2021
Self-love is action.
Do You Love Yourself? It is so cliche… You have to “love yourself” before you can… (fill in the blank here… find love… lose weight… be...
Kelly O'Donnell
- Nov 10, 2021
Stop avoiding your feelings and you will feel better sooner!
What We are Told About Feelings is Wrong We are not, as a culture, very good at processing our feelings. Many parents send harmful...
Kelly O'Donnell
- Nov 10, 2021
Trump Triggers Trauma
Election 2016: The Aftermath There has been so much public discourse since Trump has been elected. In my line of work, I get to see the...
Kelly O'Donnell
- Nov 10, 2021
What is Joy and How Do You Find It?
Joy is a euphoric and fleeting feeling of happiness. To experience it, you have to be both completely present, and completely let go of...
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