Kelly O'DonnellNov 10, 2021Protecting Mental Health During COVID-19Online Therapy During COVID-19 BMIRedefined with Gin and Moe™ seek Kelly O’Donnell Counseling’s expertise regarding: – First responder...
Kelly O'DonnellNov 10, 2021How Trauma Lodges in the BodyHuman memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma...
Kelly O'DonnellNov 10, 2021Self-love is action.Do You Love Yourself? It is so cliche… You have to “love yourself” before you can… (fill in the blank here… find love… lose weight… be...
Kelly O'DonnellNov 10, 2021Stop avoiding your feelings and you will feel better sooner!What We are Told About Feelings is Wrong We are not, as a culture, very good at processing our feelings. Many parents send harmful...
Kelly O'DonnellNov 10, 2021Trump Triggers TraumaElection 2016: The Aftermath There has been so much public discourse since Trump has been elected. In my line of work, I get to see the...
Kelly O'DonnellNov 10, 2021What is Joy and How Do You Find It?Joy is a euphoric and fleeting feeling of happiness. To experience it, you have to be both completely present, and completely let go of...