What is Inflammation? Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on...

What is your Gut telling you? We all know that on some level our emotions are linked to our gut. We have a “gut feeling”, or “butterflies...

The Importance of Touch When I taught ESL (English as a Second Language) I remember my students from Nepal. They were such beautiful...

How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy...

The Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that...

Ways to Stop Emotional Eating “Mindfulness” is a popular buzz word these days, but there is good reason for it. “Mindfulness” means...