Kelly O'DonnellNov 10, 2021We need more touch in our lives!The Importance of Touch When I taught ESL (English as a Second Language) I remember my students from Nepal. They were such beautiful...
Kelly O'DonnellNov 10, 2021Stick to these tips for a healthy breakfast routine…How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy...
Kelly O'DonnellNov 10, 2021The Day I Had a Stroke and What I LearnedThe Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that...
Kelly O'DonnellNov 10, 2021Stop emotional eating.Ways to Stop Emotional Eating “Mindfulness” is a popular buzz word these days, but there is good reason for it. “Mindfulness” means...