We need more touch in our lives!
The Importance of Touch When I taught ESL (English as a Second Language) I remember my students from Nepal. They were such beautiful...
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Kelly O'Donnell
- Nov 10, 2021
Stick to these tips for a healthy breakfast routine…
How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy...
Kelly O'Donnell
- Nov 10, 2021
The Day I Had a Stroke and What I Learned
The Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that...
Kelly O'Donnell
- Nov 10, 2021
Stop emotional eating.
Ways to Stop Emotional Eating “Mindfulness” is a popular buzz word these days, but there is good reason for it. “Mindfulness” means...
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