Hypnosis and Counseling


Call today!

Results Tomorrow!

Tess Keehn
 Certified Hypnotherapist (CHT)
Licensed MFT
Registered Art Therapist
Fully Trained EMDR Provider

(916) 502-0959

Summit Shadow on Eastern Cloudbank at Sunset
Mauna Kea Summit, Big Island, Hawaii

is the action of causing a person to enter into a deeply relaxed state of mind where the subconscious opens to suggestions for self-improvement such as quitting smoking, exercising regularly, enjoying greater satisfaction with life, getting a job or promotion or another and so much more!  

Hypnosis simply yet powerfully aligns your SUB-Conscious mind with your CONSCIOUS intentions for your current life. 

Any person can readily learn how to practice it effectively in daily living. Call to know more about SELF HYPNOSIS CLASSES and or how you can apply this process in sessions with Tess

Sometimes the subconscious mind already has a concept of what you want.  These often are actually MIS-conceptions and need to be cleared before a person can step powerfully into that particular area of their life.

Hypnotherapy is the ethical and professional utilization of hypnosis to visit or revisit aspects of a person's current life that are blocked or hampered from development by that person's deeply held UNCONSCIOUS beliefs.  These beliefs are generally misconceptions and are usually formed in childhood.  Without intervention, subconscious/unconscious beliefs direct that person's daily living.  When a person's conscious intention fails to achieve the desired result, there is likely a buried misconception in the way.  Hypnotherapy is one of the most effective means available to Tess to help you remove the block and emerge into living your life from a place of greater personal empowerment.

How Hypnosis Can Help You:

If you already know the power of positive thinking is like water running freely through a hose allowing your life to flow readily, unimpeded, then it is easy to see that HYPNOSIS is like putting your thumb over the end of the hose, increasing the power of that flow exponentially, empowering you to wash away the debris from living that tends to collect in our subconscious minds.

If you have "made up your mind" to change some aspect of your way of living, hypnotherapy can  support that change by making an ally of your subconscious mind.  Your conscious and sub-conscious minds work best when they work in sync, toward agreed-upon goals.  If your goal in the present is out of sync with some long-held (and no longer useful) belief you may have carried since childhood, your efforts to reach that goal will be sabotaged and the saboteur is within you!

The subconscious is your servant.  You can program it however you like.  But older programming that was laid down in you before you were old enough to choose it may still predominate your thinking.  Maybe you ran toward the street as a toddler and a loved one grabbed you and, not thinking, called you stupid for going that direction.  That message can still be embedded in you, causing trouble below your conscious awareness.  Tess helps identify such misconceptions and remove them, providing you the opportunity to reprogram yourself according to your own beliefs and goals for your life! 

This is not stage hypnosis.  No one will make you quack like a duck!  You determine in what ways you want your subconscious mind to make manifest the goals you have set for yourself.

Whether you want to run a faster marathon, enjoy public speaking or just get out of the house without feeling afraid, Tess can help you with hypnotherapy if you are motivated for change.


Please feel free to Contact Tess
at 916-502-0959
to schedule a
FREE 15-Minute
phone interview to determine
your readiness for this life-changing work.

The Major Routes To Where You Want To Go:
A summary of what Tess offers you. 

CBT (Cognitive Behavioral Therapy)--focus on what it is that you want to increase in your life.  The power of positive thinking starts here.  CBT teaches the Basic Tools for you to gain mastery over the raw creative power of your thinking with its powerful impact on mood and activity in your everyday living.  Dr. David Burns is an authority on how to shift into a more positive approach to thinking and living.  Check out his website:  
www.feelinggood.com.  Now exploring the cutting edge of neurobiology via SPECt imaging, Dr. Daniel Amen offers an expanded view of Anxiety, Depression and ADD.  Take at look at Dr Amen's BrainPlace:  www.brainplace.com

EMDR--Tess is also a trained provider of EMDR—Eye Movement Desensitization and Reprocessing.  EMDR is a counseling methodology that effectively treats conditions such as Post Traumatic Stress Disorder and many other distressing conditions such as Panic Attacks,
Impulse control problems such as smoking, overeating etc., complicated grief, disturbing memories, phobias, performance anxiety, stress reduction, addictions, pain disorders and more.  More info on this site at

Dream Work
--Subconscious material surfaces to guide you, warn you and inspire you.  Carl Jung said the uninterpreted dream is like, "..a letter from God left unopened." Whatever your spiritual beliefs, there is life- enhancing information and guidance coming through in your dreams. 
www.dreamtending.com is an intriguing site devoted to the discovery of how to mine the mother-lode that is your dreaming.  Tess offers DreamWork in semi-private sessions that empowers you to delve into the depths of wisdom that are revealed each night in your dreams.
Hypnosis--Tess empowers you to go deep into your own subconscious mind where you program yourself for enhanced effectiveness in living your life.  Learn the tools of self-hypnosis to utilize this process on your own for the rest of your life as your needs evolve.  Many years' of research support this powerful method of realigning your subconscious mind with your current conscious intentions for truly inspired living.  For a fascinating discussion of the brain wave activity of childhood and how hypnosis recreates that in order to restructure beliefs, please vist Dr. Bruce Lipton's website or read The Biology of Beliefwww.brucelipton.com.  Or see Tess's article, Claiming Your Empowered Life 2011 .

Art Therapy--the use of imagery--all of the senses--bypasses customary mental filters that cut you off from you inner wisdom, insight and liberation from distress.

Grieving Loss--with your conscious effort to move through the Four Tasks of Grieving, you can experience your adjustment to your loss as personal empowerment which gifts you with deep peace and acceptance.


One star setting, others rising
Observatories at 14,000 feet on Mauna Kea, Hawaii

Tess Keehn with YourWiseMind.com offers Coaching, Licensed Counseling and Hypnotherapy for teens and adults in the Rocklin, Auburn, Granite Bay, Roseville, Citrus Heights and Fair Oaks communities.
Located at 1380 Lead Hill Boulevard, Suite 160
Roseville, CA